The physical, emotional, and mental benefits of yoga stretch far and wide and are a gift during pregnancy, for labor and birth, and after your baby has arrived.
From core and pelvic floor awareness, to relaxation and restoration, to bonding opportunities with your little one, yoga is a great resource for you whether you are a seasoned practitioner or are just exploring what’s out there for the first time.
Sessions are custom-tailored for pregnancy and postpartum, with anatomy and physiology at the center of the sequences, hand-in-hand with the stress-reducing practice of breath-work and relaxation.
Join me for a 6-week prenatal series or opt for a couple of curated, private classes during pregnancy and postpartum.
SINGLE 1-HOUR PRIVATE SESSION
$75 per session
This 1-hour private session is tailored to what you need. We will meet first, so that we understand a bit about you, your background, and your needs. Then we will create a curated class, just for you.
This is suitable to do during pregnancy (any trimester), as part of your postpartum solo time, or postpartum with your little one.
You can expect mindful movement, relaxation and restorative postures, and working with your breath.
PACKS OF 3+ 1-HOUR PRIVATE SESSIONS
$60/session (20% off)
Just like the 1-hour private session, this is tailored to what you need! If you purchase a 3+ pack of private sessions, you receive 20% off per session.
3 session pack: $180
4 session pack: $240
5 session pack: $300
6-WEEK PRENATAL SERIES
$145 for series
We schedule series several times a year. This is a great option for a small group, so if you have friends who are expecting and you want to practice together, let us know.
This series is appropriate for any trimester. You can expect a combination of mindful postures and movement, working with our breath, and focused relaxation in each of the weekly 1-hour sessions.
Lots of folks like to repeat this series throughout their pregnancy!